Hope Physical Therapy and Aquatics

Supination/Pronation0:00:18

Supination/Pronation

Aquatics - Hip0:00:15

Aquatics - Hip Flexion

Aquatics - Row0:00:21

Aquatics - Row / Scapular Retraction

Aquatics - Seated0:00:17

Aquatics - Seated LAQ

Aquatics - Flutter0:00:19

Aquatics - Flutter

Aquatics - Hip0:00:21

Aquatics - Hip Flexor Stretch

Aquatics - Double0:00:24

Aquatics - Double Knee to Chest (DKTC) Stretch

Aquatics - Hip0:00:16

Aquatics - Hip Abduction ABD

Aquatics - Heel0:00:14

Aquatics - Heel Raises

Aquatics - Quad0:00:22

Aquatics - Quad Stretch

Aquatics - Tandem0:00:14

Aquatics - Tandem Ambulation

Aquatics - Thoracic0:00:24

Aquatics - Thoracic Rotation (Tsp Rot)

Static Lunge0:00:27

Static Lunge

Ankle Eversion with0:00:26

Ankle Eversion with Theraband

Aquatics Alternating Shoulder0:00:20

Aquatics Alternating Shoulder Flexion

Aquatics - Pretzel0:00:22

Aquatics - Pretzel Crunch

Levator Scap Stretch0:00:39

Levator Scap Stretch

Ulnar Nerve Glide0:00:28

Ulnar Nerve Glide

Chin Tuck Supine0:00:17

Chin Tuck Supine

Aquatics - Bicep0:00:18

Aquatics - Bicep Curls

Ankle Inversion with0:00:28

Ankle Inversion with Theraband

Step Up0:00:20

Step Up

SCM stretch0:00:29

SCM stretch

Ankle Plantar Flexion0:00:20

Ankle Plantar Flexion with Theraband